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In real life, sex can be confusing, disheveled, and even disappointing. Often, by the time they visit my office, my clients are also feeling a bit angry. Which is completely normal. Here are 10 of the most common tips I find myself giving clients to help achieve and live out those feel-good moments we all see on TV.

Use your five senses yes, all five to focus on your own body sensations. Abandon the performance-based mindset and adopt a pleasure -based approach instead. This helps reduce that kind of sexual pressure most people complain about when it comes to sex-pectations. Practicing this can help you learn to eliminate fears that arise from believing you must know everything about sexual intimacy.

Sex is more than penile-vaginal intercourse. Exploring a range of body pleasure is key to achieving orgasm. When the going gets tough in the bedroom, rely on your strengths. Find some common ground. Bickering usually happens because one person is feeling unappreciated. Comparison tends to create unnecessary insecurities and resentment. Instead, indulge with each other and keep things exciting. Make new memories!

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Be curious about your body and theirs! Consider this practice in expanding your awareness on what makes you feel sexually alive. All of this will help you become better equipped to teach your partner how to touch you. To feel more comfortable in your body, and more energized to explore something new in the bedroom, you must feel well-rested.

Skip checking your Facebook each night and reserve your first and last hour of your day to refuel, reconnect, and experiment with sexual pleasure. Create more opportunities for sexual intimacy. Stop juggling too many balls in the air. Clear your schedule for rest, relaxation, and sexual activity. And since you need blood flow to your genitals for sexual arousal, keep up with regular exercise. Not only that, but exercise lifts your mood and gives you an endorphin boost — two necessary ingredients that promote sexual desire.

Take these home and practice them to start feeling more Adult wants sex Hope about your sexuality, relationships, and yourself. When we set realistic expectations and be honest about needs and likes with ourselves and our partner, then we can begin to have a more satisfying sexual life. She completed her postdoctoral fellowship from the University of Minnesota Medical School, one of only a few university programs in the world dedicated to sexuality training.

Brito has been featured on many outlets, including Huffington Post, Thrive, and Healthline. Reach out to her through her website or on Twitter. Many people think the clitoris is just a tiny button, but it's so much more than that.

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Learn how big the clitoris is and how to use it for pleasure. Experts suggest parents talk to their kids about sex early and often to help children feel more comfortable coming to them with questions or problems. Black women are largely fighting the same battles from years ago. That means, for the most part, we're still not centering our bodies or sexual….

Colleges are using new simulation-based programs to help train freshman about important topics such as substance use and sexual misconduct prevention…. Ready to learn about recognizing, avoiding, and preventing transphobia? Find examples, tips to handle a mistake with compassion and grace, and more.

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Anal fingering can be a standalone good time or perfect foray into other butt play. Here's how to get started. Butt plugs — fun, right? But before you attempt to wear one for an extended period, there are some things you need to know. A new study found that soft sun exposure can boost romantic passion in people.

Written by Janet Brito, Ph. Share on Pinterest. Use your senses. Expand your definition of sex — try outercourse! Avoid comparing your partner to your past sexual partners, because who wants to be compared? Be a detective. Know your own limitations. Be playful. Make an intentional decision to be intimate. Put the phone down, and get some sleep. Prioritize your time.

Read this next. Medically reviewed by Janet Brito, Ph. The Ultimate Guide to Talking to Your Kids About Sex Experts suggest parents talk to their kids about sex early and often to help children feel more comfortable coming to them with questions or problems.

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